Related Posts
A phrase we like to us in the rehab world is “sitting is the new smoking.” A lot of information…
Thoracic mobility is essential for any over your overhead movements and any squatting activities. If you don’t have proper mobility,…
Injuries happen in all sports, including running, because accidents happen. But many aches, pains, injuries that runners get can be…
Kombucha has been around for centuries, but only fairly recently become mainstream. Go into any grocery store now and you…
CrossFitters or Olympic Lifters! Trying to improve your lifts, but can’t seem to hit the positions you need to hit…
We live in a fast-paced world with a “quick fix” mentality. This carries over into the fitness world as well….
Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…
Sitting is detrimental to your health in many ways. When sitting, your hamstrings and gluteal muscles shut down, your hip…