Drip Coffee vs. Cold Brew vs. Espresso…Is there a difference?

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…

Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…

The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…