getyourfixpt / About Author
Related Posts
31 Dec 2017
Your Friday Fix Episode 5: Squat Hold
Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….
17 Mar 2017
Knee Pain – Why do I have it?
Most likely if you don’t have knee pain, you know someone who does. Knee pain is a common occurrence with…
04 Mar 2017
26 Aug 2018
Essential Oils and Athletes
I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…
19 Nov 2017
25 Feb 2018
Tools To Decrease Tightness/Stiffness
Keeping your muscles loose is an important aspect of good joint health and good joint mobility. You can do this…
27 Aug 2017
Eat To Perform
Food is what helps fuel the body. The food we ingest is changed to energy inside our bodies, keeping us…
14 May 2017
Avoid Artificial Ingredients with Equip Foods
Whole 30? Paleo? Clean eating? Macros? Keto? Gluten Free? These are some different terms for different types of dietary lifestyles…
23 Jul 2017