Drip Coffee vs. Cold Brew vs. Espresso…Is there a difference?

Thoracic mobility is essential for any over your overhead movements and any squatting activities.  If you don’t have proper mobility,…

Fascia…you may or may not have heard the word before.  Either way, it is very important to how your body…

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

A proper warm up is integral for all movements that will be performed during your workout.  This is a great…

The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…