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Your Friday Fix Ep 9: Hip Hinge with PVC
A proper hip hinge is necessary for all lifting. Any squat starts with a hip hinge, so whether you are…
14 Apr 2017

Improve Your Skills
Feel like a fish out of water with pull ups no matter how much you do them? Unable to do…
05 Feb 2017

Importance of Ankle Mobility
Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…
03 Jun 2017

Motor Planning
Do you find it difficult to correct faults in your lifting mechanics? Are you unable to perform a skill properly…
09 Oct 2016
Your Friday Fix Ep 8: Banded Hip Flexor Stretch
Hip flexors become tight when you sit all day, which the majority of the population does. This is a great…
07 Apr 2017