Your Friday Fix Ep 49: Hip Stability Series – Bridge

Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…

CrossFitters or Olympic Lifters!  Trying to improve your lifts, but can’t seem to hit the positions you need to hit…

I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method.   She is a nutritionist in…

This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…

Do you experience numbness or burning in your foot when running?  Has it not gone away with massage/rolling out your…

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…