Your Friday Fix Ep 49: Hip Stability Series – Bridge

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…

Feel like a fish out of water with pull ups no matter how much you do them? Unable to do…

Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…

Do you find it difficult to correct faults in your lifting mechanics?  Are you unable to perform a skill properly…

Hip flexors become tight when you sit all day, which the majority of the population does.  This is a great…