Your Friday Fix Ep 50: Hip Stability Series – Single Leg Bridge

‚ÄčSingle leg activities are a great way to work on strength and control.

In running, you are on a single leg for every step, never on both legs at the same time.

In CrossFit, the control and stability is important for all the lifts.

Increased hip strength -> Improved mechanics -> Staying injury and/or pain free -> YOU HITTING PRs!!!

Try this one out, focusing on maintaining good trunk control throughout the entire movement.

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