Your Friday Fix Ep 51: Hip Stability Series – Swiss Ball Bridge

Thoracic mobility is essential for any over your overhead movements and any squatting activities.  If you don’t have proper mobility,…

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…