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Ladies Footwear
There are a lot of mixed views on proper footwear these days. Some “experts” say barefoot or shoes as flat…
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Issues in Front Rack Position
What is the front rack position? The front rack position is a lifting position in which the elbows are high,…
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Still tight? Stop stretching!
Do you find your hamstrings are constantly tight no matter how much you stretch them? Than stop stretching your hamstrings….
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Shoulder Stabilization
Do you ever wonder why your shoulders are strong but you keep injuring them? Do you have a chronic ache/discomfort in…
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