crossfithip painhip stabilityhip stability exercisesknee painpainphysical therapyrunningstabilitytriathlonwellness
getyourfixpt / About Author
Related Posts
Your Friday Fix Ep 7: Ankle Mobility
Ankle mobility is essential to be able to squat properly. Without proper ankle mobility, the hips cannot drop low enough…
31 Mar 2017

Proper Squats
Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…
25 Jun 2017

Spinal Mobility
Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…
21 Jan 2017

Returning to Sport After Injury
If you are like most athletes, you hate taking time off to deal with an injury. And then after you…
26 Mar 2017