Your Friday Fix Ep 51: Hip Stability Series – Swiss Ball Bridge

Traveling can wreak havoc on your body.  Between uncomfortable plane seats and a bed and pillows that are likely not…

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…