Stab
This week on Your Friday Fix continues with the quadruped (hands and knees) position. It is another great one to add to address isolating the glutes while keeping the trunk still
Have questions? Email me at brianne@getyourfixpt.com.
crossfitfoot painhip painhip stabilityhip stability exerciseship strengthhip strength exercisesinjury preventionknee painpainrunning
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