Your Friday Fix Episode 53: Hip Stability Series – Fire Hydrants

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

A phrase we like to us in the rehab world is “sitting is the new smoking.”  A lot of information…

CrossFit is a sport.  Like all sports, injuries can happen.  But many injuries that happen are preventable if you are…