Your Friday Fix Episode 53: Hip Stability Series – Fire Hydrants

CrossFitters or Olympic Lifters!  Trying to improve your lifts, but can’t seem to hit the positions you need to hit…

It is the nature of a CrossFit athlete to do everything as fast as possible to get the fastest time…

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…

Different Strokes for Different Folks! Eating plan.  Nutrition plan.  Eating for Performance.  Diet (I hate using that word). You can call it…

Continuing on with our ankle mobility series, we now do a sustained hold in a lunge position.  This utilizes our…

In order to perform pull ups efficiently, you need to know how to control your body. Time to break down pull…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

Ankle mobility limits more than you think it does! Keeps you from hitting a full depth squat Limits your ability to perform…

Have you ever thought about how important your stride length and cadence are and how it relates to being efficient…

All humans need electrolytes to survive.  Electrolytes interact with each other and the cells in the tissues, nerves, and muscles. …

In this episode of the ankle sprain series, we address the strength and stability of the foot.  Good foot control…

Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts  Several months ago, I had an athlete reach…

I have learned a couple different progressions for pistols.  Try one or both of them out to see what works…