Stab
crossfitfoot painhip painhip stabilityhip stability exerciseship strengthhip strength exercisesinjury preventionknee painpainrunning
getyourfixpt / About Author
Related Posts
Your Friday Fix Ep 39: Dynamic Stretching – Straddle Stretch
Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….
10 Nov 2017
Your Friday Fix Ep 8: Banded Hip Flexor Stretch
Hip flexors become tight when you sit all day, which the majority of the population does. This is a great…
07 Apr 2017
Your Friday Fix Episode 5: Squat Hold
Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….
17 Mar 2017
Upper back pain? Could be a rib issue.
Most times, ribs are right where they need to be. But every once in a while, an activity you do…
10 Sep 2017