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getyourfixpt / About Author
22 Jul 2018
Tools To Decrease Tightness/Stiffness
Keeping your muscles loose is an important aspect of good joint health and good joint mobility. You can do this…
27 Aug 2017
Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…
30 Apr 2017
19 May 2019
Genetics or Habits?
I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…
30 Jul 2017
Still tight? Stop stretching!
Do you find your hamstrings are constantly tight no matter how much you stretch them? Than stop stretching your hamstrings….
31 Dec 2016
09 Feb 2020
17 Nov 2019
Your Friday Fix Ep 4: Running Cadence
Changing your running cadence can change the forces at your knee hips and ankles. Just by increasing your cadence by…
10 Mar 2017