Your Friday Fix Ep 52: Hip Stability Series – Donkey Kicks

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…

Hip flexors become tight when you sit all day, which the majority of the population does.  This is a great…

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…

Do you ever wonder why your shoulders are strong but you keep injuring them? Do you have a chronic ache/discomfort in…