Top 5 Ways to Prevent Injuries as an Ultra Runner

Do you have back or hip pain that will not go away?  Most likely the area causing the pain has…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…

Do you experience numbness or burning in your foot when running?  Has it not gone away with massage/rolling out your…

Do you have elbow trouble? Have you been stretching and working on all the muscles in your forearm and it…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Stab

Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…