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Core Then Extremities
Do you feel like you are plateauing in your strength of your arms and/or legs? Are you not getting any…
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3 Common CrossFit Injuries
“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence. The main three areas of discomfort that…
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Your Friday Fix Ep 4: Running Cadence
Changing your running cadence can change the forces at your knee hips and ankles. Just by increasing your cadence by…
10 Mar 2017