Top 5 Ways to Prevent Injuries as an Ultra Runner

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…

Changing your running cadence can change the forces at your knee hips and ankles.  Just by increasing your cadence by…