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Your Friday Fix Ep 36: Core Stability Series – Sideplank Hold
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20 Oct 2017

Elbow trouble?
Do you have elbow trouble? Have you been stretching and working on all the muscles in your forearm and it…
18 Dec 2016

Your Friday Fix Ep 59: Rotator Cuff Series – Plank Rotations
The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…
11 May 2018