Top 5 Ways to Prevent Injuries as an Ultra Runner

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Traveling can wreak havoc on your body.  Between uncomfortable plane seats and a bed and pillows that are likely not…

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….

Do you ever wonder why your shoulders are strong but you keep injuring them? Do you have a chronic ache/discomfort in…