Weightlifting Shoes: When Should I Wear Them?

Most likely if you don’t have knee pain, you know someone who does.  Knee pain is a common occurrence with…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …

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Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…