Confused About Fats?

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…

WOW! The 2017 CrossFit games has been by far the most diverse, jam packed, and action filled I have seen…

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…