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Running Cadence
Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…
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David vs. Goliath: Tale of the two time CrossFit Games champion
WOW! The 2017 CrossFit games has been by far the most diverse, jam packed, and action filled I have seen…
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Are You Where You Want To Be?
As we approach the end of 2016, are you where you want to be? Have you met your fitness goals?…
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Sitting Options
Sitting is detrimental to your health in many ways. When sitting, your hamstrings and gluteal muscles shut down, your hip…
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