Your Friday Fix Ep 54: Hip Stability Series – Sidestepping

Do you have back or hip pain that will not go away?  Most likely the area causing the pain has…

Injuries happen in all sports, including running, because accidents happen.  But many aches, pains, injuries that runners get can be…

Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…

Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts  Several months ago, I had an athlete reach…