Your Friday Fix Ep 54: Hip Stability Series – Sidestepping

Do you have back or hip pain that will not go away?  Most likely the area causing the pain has…

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…

Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…

A proper warm up is integral for all movements that will be performed during your workout.  This is a great…

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…