Your Friday Fix Ep 54: Hip Stability Series – Sidestepping

“Why does my back pain keep returning?”  A question I hear frequently when coaching or working out at my CrossFit…

Traveling can wreak havoc on your body.  Between uncomfortable plane seats and a bed and pillows that are likely not…

Most likely if you don’t have knee pain, you know someone who does.  Knee pain is a common occurrence with…

Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…