Your Friday Fix Ep 54: Hip Stability Series – Sidestepping

Your Friday Fix this week continues the hip stability exercises, progressing to a standing position.

This requires a bit more trunk control compared to the previous exercises.  Only progress to this one if you have gained good trunk control in the previous exercises.

Questions?  Comments?  Post them below!  Feel free to contact me at brianne@getyourfixpt.com with your questions as well.

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