Your Friday Fix Ep 54: Hip Stability Series – Sidestepping

If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…

Everyone experiences pain at some point in their life, typically many times.  It can be due to a specific injury…

Knee pain is a common complaint by many people on a daily basis.  Most knee pain is caused by “wear…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …