Your Friday Fix Ep 55: Hip Stability Series – Monster Walks

Thoracic mobility is essential for any over your overhead movements and any squatting activities.  If you don’t have proper mobility,…

Injuries can happen with any sport and activity.  And many of injuries that occur can also be avoided. When it…

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…