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08 Apr 2018
06 Oct 2019
20 Dec 2020
Your Friday Fix Ep 39: Dynamic Stretching – Straddle Stretch
Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….
10 Nov 2017
24 Mar 2019
22 Jul 2018
Layers of Injuries
Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer. Meaning there are frequently layers to pain and/or…
16 Sep 2017
02 Jun 2019
Stretching after Sitting
A phrase we like to us in the rehab world is “sitting is the new smoking.” A lot of information…
23 Sep 2017
Case Study: Improving foot control to improve your lifts
Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts Several months ago, I had an athlete reach…
04 Mar 2018
07 Jul 2019