Your Friday Fix Ep 56: Hip Stability Series – Standing Hip Rotation

Continuing with the hip stability series in standing, less dynamic this week, but focusing on stabilizing on one side while moving the other side.

If performing properly, you will feel it working both hips, not just the side moving.

Have questions about this or any of the previous exercises in the series?  Email me at brianne@getyourfixpt.com.

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