Your Friday Fix Ep 57: Rotator Cuff Series – Isometric Circles

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

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Do you find it difficult to correct faults in your lifting mechanics?  Are you unable to perform a skill properly…

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…