Your Friday Fix Ep 57: Rotator Cuff Series – Isometric Circles

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…

Food is what helps fuel the body.  The food we ingest is changed to energy inside our bodies, keeping us…

When purchasing shoes, whether it be for leisure, dress, or sports, you have many options.  Some people go for looks,…

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…