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Layers of Injuries
Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer. Meaning there are frequently layers to pain and/or…
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WOW! The 2017 CrossFit games has been by far the most diverse, jam packed, and action filled I have seen…
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A phrase we like to us in the rehab world is “sitting is the new smoking.” A lot of information…
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