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Plantar Fascia Tears
Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either. These typically occur…
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Episode 78: Pull Up Efficiency Series – Strict Before Kipping
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Why Do I Have Pain?
Everyone experiences pain at some point in their life, typically many times. It can be due to a specific injury…
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Proper Squats
Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…
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