Inflammation: How the foods you eat contribute

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…

Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and…

Everyone experiences pain at some point in their life, typically many times.  It can be due to a specific injury…

Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…