Inflammation: How the foods you eat contribute

Lateral (the outside part) knee pain and lateral lower leg pain is fairly common, especially with running, jumping, and squatting. …

Fascia…you may or may not have heard the word before.  Either way, it is very important to how your body…

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well….

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…