Inflammation: How the foods you eat contribute

Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…

I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…