ankle stabilitycrossfithip painhip stabilityknee painknee stabilityliftingolympic liftingpainphysical therapysquatsstability
getyourfixpt / About Author
Related Posts
Don’t Ignore Pain
Pain is a natural protection response our body has when something is wrong. We do not develop or experience pain…
12 Mar 2017
Your Friday Fix Ep 3: Overhead Warmup
A proper warm up is integral for all movements that will be performed during your workout. This is a great…
03 Mar 2017
Your Friday Fix Ep 9: Hip Hinge with PVC
A proper hip hinge is necessary for all lifting. Any squat starts with a hip hinge, so whether you are…
14 Apr 2017
Your Friday Fix Episode 79: Pull Up Efficiency Series – Target Drills
In part 3 of our Pull Up Efficiency Series we will work on the first portion of the dynamic movement…
28 Sep 2018
