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getyourfixpt / About Author
10 Nov 2019
Still tight? Stop stretching!
Do you find your hamstrings are constantly tight no matter how much you stretch them? Than stop stretching your hamstrings….
31 Dec 2016
07 Oct 2017
28 Nov 2021
Your Friday Fix Ep 59: Rotator Cuff Series – Plank Rotations
The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…
11 May 2018