Knee Sleeves: When should I wear them?

Anterior hip pain is frequently due to straining the hip flexors, especially in athletes.  There are a number of reasons…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…

Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…

Thoracic mobility is essential for any over your overhead movements and any squatting activities.  If you don’t have proper mobility,…