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16 Sep 2018
16 Feb 2020
13 Oct 2019
Bracing and Breathing
Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…
19 Feb 2017
Upper back pain? Could be a rib issue.
Most times, ribs are right where they need to be. But every once in a while, an activity you do…
10 Sep 2017
19 Aug 2018
08 Mar 2020
Plantar Fascia Tears
Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either. These typically occur…
30 Sep 2017
Importance of Thoracic Mobility
Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…
17 Jun 2017
Don’t Ignore Pain
Pain is a natural protection response our body has when something is wrong. We do not develop or experience pain…
12 Mar 2017
05 Nov 2017