Weightlifting Belts: When Should I Use One?

Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…

Do you ever wonder why your shoulders are strong but you keep injuring them? Do you have a chronic ache/discomfort in…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…