getyourfixpt / About Author
Related Posts
Your Friday Fix Ep 2: Split Squat
The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…
24 Feb 2017
Your Friday Fix Ep 7: Ankle Mobility
Ankle mobility is essential to be able to squat properly. Without proper ankle mobility, the hips cannot drop low enough…
31 Mar 2017
Your Friday Fix Ep 3: Overhead Warmup
A proper warm up is integral for all movements that will be performed during your workout. This is a great…
03 Mar 2017