Weightlifting Belts: When Should I Use One?

Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN.  If you are becoming overly stressed during…

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method.   She is a nutritionist in…