Weightlifting Belts: When Should I Use One?

Thoracic mobility is essential for any over your overhead movements and any squatting activities.  If you don’t have proper mobility,…

Agility and balance…two very important components that we tend to take for granted and don’t work on often enough.  Yes,…

The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…

Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….