I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really great results by doing so during my training. I have noticed less muscle fatigue during the workout and quicker recovery after.
Because of this, I wanted to give you the information on how compression socks and sleeves work and why they may benefit you in your training.
As I researched the information to get you the best details, I found that these resources explain in perfectly and there was no reason to “reinvent the wheel” in the process of educating you.
Check these out for some great information regarding compression socks and sleeves:
Compression Socks Running Benefits: What Are They?
Do Compression Socks Help Shin Splints?
How Long To Wear Compression Socks After Running?
What Is The Purpose of Calf Compression Sleeves?
(I have no affiliation or connection with the author of the articles. I just found it to be very useful information.)
If you have more questions about the benefits I have seen with compression sleeves, email me at brianne@getyourfixpt.com
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Very interesting. Thank you.