Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position.
Planks and side planks are traditionally thought of as a core workout, but when performed this way, it is a shoulder stability workout as well. A great one for you to add in to your routine, especially if you don’t have any equipment around.
Questions or comments? Email me at brianne@getyourfixpt.com.
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