The rotator cufff series continues with planks, now adding a dynamic movement of rotations.
If you have been able to keep good control with the plank holds, work on progressing to the rotations.
Post your comments below on how it went for you.
More questions? Email me at email@example.com
Join me on Facebook:
CrossFit Injury Prevention Support Group
Healthy Eating Habits Community
Follow me on Instagram:
Subscribe to my YouTube channel: