Your Friday Fix Ep 60: Rotator Cuff Series – Plank Sliders

I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…

In part 4 of our Pull Up Efficiency Series we will work on the proper hip drive patterning! Starting to…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…