Your Friday Fix Ep 60: Rotator Cuff Series – Plank Sliders

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….

The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

Agility and balance…two very important components that we tend to take for granted and don’t work on often enough.  Yes,…

Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….