Your Friday Fix Ep 60: Rotator Cuff Series – Plank Sliders

Changing your running cadence can change the forces at your knee hips and ankles.  Just by increasing your cadence by…

Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…