Your Friday Fix Ep 60: Rotator Cuff Series – Plank Sliders

Lateral (the outside part) knee pain and lateral lower leg pain is fairly common, especially with running, jumping, and squatting. …

Because of the attachments of the latissimus dorsi, when it is tight it can limit your ability to reach overhead…

Last week I covered your stride and your cadence for running efficiently.  This week we move up, looking at the…

Agility and balance…two very important components that we tend to take for granted and don’t work on often enough.  Yes,…

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…

After several weeks of doing anterior/posterior with some crossbody control added in, we now progress to the side. When holding a…

If you watch runners, whether they are elite, amateur, or beginner, you will see many different running forms. Some are…

In part 3 of our Pull Up Efficiency Series we will work on the first portion of the dynamic movement…

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

Do you have back or hip pain that will not go away?  Most likely the area causing the pain has…