Your Friday Fix Ep 60: Rotator Cuff Series – Plank Sliders

Changing your running cadence can change the forces at your knee hips and ankles.  Just by increasing your cadence by…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …

CrossFit is a sport.  Like all sports, injuries can happen.  But many injuries that happen are preventable if you are…

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…