Your Friday Fix Ep 60: Rotator Cuff Series – Plank Sliders

This week continues in the plank position, but requiring you to stabilize on one side while moving the other side in different directions.

If you have mastered last week's exercise move on to this one and see how you do!

Email me at brianne@getyourfixpt.com with any questions or concerns regarding your shoulder.

Related Posts

Leave a Reply