Your Friday Fix Ep 60: Rotator Cuff Series – Plank Sliders

If you watch runners, whether they are elite, amateur, or beginner, you will see many different running forms. Some are…

Injury.  Pain.  Swelling.  If you have any of the above, you have inflammation in your body.   But now for the curveball. …

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well. When…

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

Feel like a fish out of water with pull ups no matter how much you do them? Unable to do…

Think your hips have the mobility they need?  Think again!  Very few people move their joints through their full, possible…

Your Friday Fix this week continues the hip stability exercises, progressing to a standing position. This requires a bit more trunk…

Stab This week on Your Friday Fix continues with the quadruped (hands and knees) position.  It is another great one…

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

Moving on to a more advanced drill today for rotator cuff stability. Begin by attempting the easier version first and progress…

Are you struggling to meet your fitness goals? Are you frustrated on your lack of progress towards your goals? Are you…

Knee pain can be a very debilitating thing.  It can prevent you from performing your normal daily tasks, make it…

Do you have trouble understanding the different types of fats that can be in foods?  And the more you read…