Your Friday Fix Ep 61: Rotator Cuff Series – Shoulder Taps

This week on Your Friday Fix, we continue with the rotator cuff series in the plank position.  This time we are having you stabilize on one side and requiring a weight shift on a single arm.

Tests this one out for yourself and see how it works your shoulders!

Contact me at brianne@getyourfixpt.com with any questions regarding this.

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