Your Friday Fix Ep 61: Rotator Cuff Series – Shoulder Taps

If you are like most athletes, you hate taking time off to deal with an injury.  And then after you…

A phrase we like to us in the rehab world is “sitting is the new smoking.”  A lot of information…

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well….

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …

Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…