Your Friday Fix Ep 61: Rotator Cuff Series – Shoulder Taps

Spices heal!  It’s as simple as that.  Before companies began formulating medications to assist the body with healing or pain,…

Continuing with the hip stability series, this week we have Donkey Kicks, isolating the glutes and focusing on trunk control. To…

Your Friday Fix Ep 41: Dynamic Stretching – High Kick Walks After a brief hiatus, Your Friday Fix is back! I have…

In this episode of the ankle sprain series, we address the strength and stability of the foot.  Good foot control…

​This week starts the hip stability series. Most people have weak hips. This comes from a combination of both not knowing…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Injuries are common in any sport and running is no different.  Luckily, with running, most of these injuries are preventable…

We are continuing on with the Hip Mobility Series, moving on to stretching the muscles in the back of the…

We continue the running efficiency series this week with Arms and Torso. We need movement in both arms and torso to…

Your Friday Fix this week continues the hip stability exercises, progressing to a standing position. This requires a bit more trunk…

This week on Your Friday Fix we add the dynamic nature of the Swiss Ball.  Adding a dynamic element challenges…

Maintaining proper hydration is important anytime of the year, but even more important in the summer as we tend to…

Talking with and treating runners, I typically see similar injuries time after time.  Here are the top 5 common areas…