Your Friday Fix Ep 61: Rotator Cuff Series – Shoulder Taps

Everyone wants six-pack abs.  EVERYONE!  And everyone wants it overnight.  Sorry to inform you, that just isn’t possible.  Ok, maybe…

Continuing to progress the plank position, now combining an arm and leg movement.  This both adds and increased challenge to the…

If you have difficulty getting into a full depth squat or develop lower leg pain when running, it is highly…

Is your running efficiency improving? It should be by now if you have put my previous videos into action. I have…

People don’t like to be injured.  Athlete or non-athlete, injuries are not fun to deal with.  They interfere with our…

We are continuing on with the Hip Mobility Series, moving on to stretching the muscles in the back of the…

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…

Have you ever thought about how important your stride length and cadence are and how it relates to being efficient…

Do you experience numbness or burning in your foot when running?  Has it not gone away with massage/rolling out your…

Continuing with dynamic stretching, this week we go to lunge windmills. This is a great drill to do to warm up…

Injuries are common in any sport and running is no different.  Luckily, with running, most of these injuries are preventable…

We continue the running efficiency series this week with Arms and Torso. We need movement in both arms and torso to…