Your Friday Fix Ep 61: Rotator Cuff Series – Shoulder Taps

Continuing with the ankle mobility series, now addressing the tightness in the lower leg, specifically the calf. Do these on a…

Last week I covered your stride and your cadence for running efficiently.  This week we move up, looking at the…

Many types of fats exist, especially when it comes to cooking oils.  There are some that are actually good for…

Do you experience pain on the front of the hip?  Are you stretching or using other methods to loosen it…

Nothing we put into our bodies goes unnoticed by our bodies.  Some food choices can have a great effect, giving…

Continuing with the ankle sprain series, progressing to Bulgarian Split Squats.  This requires significantly more control than the previous exercises. Test…

The rotator cufff series continues with planks, now adding a dynamic movement of rotations.If you have been able to keep…

Last week we added standing activities with sidestepping.  This week we progress the standing activities, now working diagonal patterns. Continue to…

Continuing with the ankle sprain series and progressing the single leg stance exercise from last week.  Now we are adding…

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…

Is your running efficiency improving? It should be by now if you have put my previous videos into action. I have…

I often talk about macronutrients (macros), but very rarely actually address micronutrients. Time to address the micronutrients a bit. Micronutrients are the…