Hip Pain

Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….

Are  you  frequently  injured?    Not  necessarily  weekly,  but  every  several  months  and  at  least  once  a  year? Don’t  think  these …

Knee pain is a common complaint by many people on a daily basis.  Most knee pain is caused by “wear…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…