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Ladies Footwear
There are a lot of mixed views on proper footwear these days. Some “experts” say barefoot or shoes as flat…
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13 Sep 2020
Your Friday Fix Ep 6: Thoracic Mobility
Thoracic mobility is essential for any over your overhead movements and any squatting activities. If you don’t have proper mobility,…
24 Mar 2017
06 Oct 2019
13 Oct 2019
Sitting Options
Sitting is detrimental to your health in many ways. When sitting, your hamstrings and gluteal muscles shut down, your hip…
13 Nov 2016
Your Friday Fix Episode 80: Pull Up Efficiency Series – Hip Drive
In part 4 of our Pull Up Efficiency Series we will work on the proper hip drive patterning! Starting to…
05 Oct 2018