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29 Dec 2019
30 Dec 2018
Shoulder Pain Limiting Your Workouts?
Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…
10 Dec 2017
31 Mar 2019
To Brace or Not to Brace?
It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts. These are necessary/useful in…
14 Jan 2017
05 Aug 2018
31 Dec 2017
Don’t Ignore Pain
Pain is a natural protection response our body has when something is wrong. We do not develop or experience pain…
12 Mar 2017
Your Friday Fix Ep 6: Thoracic Mobility
Thoracic mobility is essential for any over your overhead movements and any squatting activities. If you don’t have proper mobility,…
24 Mar 2017
Core Then Extremities
Do you feel like you are plateauing in your strength of your arms and/or legs? Are you not getting any…
28 Jan 2017
25 Feb 2018
11 Nov 2018