Are You Eating Enough?

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…

If you are like most athletes, you hate taking time off to deal with an injury.  And then after you…

Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …