Related Posts

Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN. If you are becoming overly stressed during…

Pain is a natural protection response our body has when something is wrong. We do not develop or experience pain…

I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…

Start looking online on different diets, eating routines, weight loss regimens, and it can be overwhelming. There are so many…

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…
The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…

There are a lot of mixed views on proper footwear these days. Some “experts” say barefoot or shoes as flat…
Thoracic mobility is essential for any over your overhead movements and any squatting activities. If you don’t have proper mobility,…

Diets are temporary, life is forever! Many people diet. Many people fail at dieting. There is a very good reason…

Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…