Your Friday Fix Ep 62: Rotator Cuff Series – Handstand Hold

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…

Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and…

This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…

Do you experience numbness or burning in your foot when running?  Has it not gone away with massage/rolling out your…

Stab

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…