Your Friday Fix Ep 62: Rotator Cuff Series – Handstand Hold

I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…

Food is what helps fuel the body.  The food we ingest is changed to energy inside our bodies, keeping us…

Fascia…you may or may not have heard the word before.  Either way, it is very important to how your body…

Stab

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…