Your Friday Fix Ep 62: Rotator Cuff Series – Handstand Hold

Are  you  frequently  injured?    Not  necessarily  weekly,  but  every  several  months  and  at  least  once  a  year?    Don’t  think  these  multiple …

Maintaining proper hydration is important anytime of the year, but even more important in the summer as we tend to…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

This week we progress to a more dynamic movement with full lunges. If you demonstrate good control, add in weight/resistance by…

Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…

Everyone wants six-pack abs.  EVERYONE!  And everyone wants it overnight.  Sorry to inform you, that just isn’t possible.  Ok, maybe…

WOW! The 2017 CrossFit games has been by far the most diverse, jam packed, and action filled I have seen…

Continuing with the hip stability series, this week we have Donkey Kicks, isolating the glutes and focusing on trunk control. To…

This week begins an ankle mobility series, starting with stretching of the soleus.  The soleus is a deep calf muscle…

When purchasing shoes, whether it be for leisure, dress, or sports, you have many options.  Some people go for looks,…