Your Friday Fix Ep 62: Rotator Cuff Series – Handstand Hold

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…

Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…

Anterior hip pain is frequently due to straining the hip flexors, especially in athletes.  There are a number of reasons…

When purchasing shoes, whether it be for leisure, dress, or sports, you have many options.  Some people go for looks,…

If you watch runners, whether they are elite, amateur, or beginner, you will see many different running forms. Some are…

Continuing with the hip stability series, this week we have Donkey Kicks, isolating the glutes and focusing on trunk control. To…

Because of the attachments of the latissimus dorsi, when it is tight it can limit your ability to reach overhead…

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…

Another great hip mobility exercise coming to you this week. This is another one that is GREAT if you have been…

Tight lats can limit your ability to reach overhead and can also cause a pinch pain in the shoulder when…

Performing push ups properly protect your back and shoulders.  You may feel them less efficient initially due to the change…