Your Friday Fix Ep 62: Rotator Cuff Series – Handstand Hold

Talking with and treating runners, I typically see similar injuries time after time.  Here are the top 5 common areas…

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…

Many foods we consume can contribute to inflammation inside our bodies.  Conversely, we can also use foods to decrease the…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…

Today we begin a rotator cuff strengthening series. If you do any activities that involve lifting, carrying, pushing, pulling, or overhead…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

If you have caught the other parts of this series on Weightlifting Shoes and Weightlifting Belts, you know there are…

CrossFit is a sport.  Like all sports, injuries can happen.  But many injuries that happen are preventable if you are…

Continuing with the hip stability series in standing, less dynamic this week, but focusing on stabilizing on one side while…