Your Friday Fix Ep 62: Rotator Cuff Series – Handstand Hold

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well….

If you are like most athletes, you hate taking time off to deal with an injury.  And then after you…

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…