Your Friday Fix Ep 63: Ankle Sprain Series – Foot Strength

Hip flexors become tight when you sit all day, which the majority of the population does.  This is a great…

Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…