Your Friday Fix Ep 63: Ankle Sprain Series – Foot Strength

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…