Your Friday Fix Ep 63: Ankle Sprain Series – Foot Strength

Do you have back or hip pain that will not go away?  Most likely the area causing the pain has…

Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…

Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….