Your Friday Fix Ep 63: Ankle Sprain Series – Foot Strength

Knee pain is a common complaint by many people on a daily basis.  Most knee pain is caused by “wear…

Hip flexors become tight when you sit all day, which the majority of the population does.  This is a great…

Do you have elbow trouble? Have you been stretching and working on all the muscles in your forearm and it…

Food is what helps fuel the body.  The food we ingest is changed to energy inside our bodies, keeping us…