Your Friday Fix Ep 63: Ankle Sprain Series – Foot Strength

It’s a safe bet that whether you train at a traditional gym setting, a CrossFit gym, a barbell club, or…

I have another great hip mobility exercise for you today. This one helps you to get in a deeper squat, allows…

We continue on with our thoracic mobility series.  This week we progress to lying on your stomach to being positioned…

After several weeks of doing anterior/posterior with some crossbody control added in, we now progress to the side. When holding a…

If you have difficulty getting into a full depth squat or develop lower leg pain when running, it is highly…

Your Friday Fix this week continues the hip stability exercises, progressing to a standing position. This requires a bit more trunk…

This week’s stretch get’s a little more difficult compared to the previous ones, but is also one of the most…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…

Do you have back or hip pain that will not go away?  Most likely the area causing the pain has…

We are coming to an end with the core stability exercises. This one appears very simple, but if performed properly can…

Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…