Your Friday Fix Ep 63: Ankle Sprain Series – Foot Strength

The pectorals (chest) muscles are tight on most people.  Since everything we do to function on a daily basis is…

All humans need electrolytes to survive.  Electrolytes interact with each other and the cells in the tissues, nerves, and muscles. …

Now that you have worked on improving your ankle mobility, it is time to start using that range through proper…

Performing front squats inappropriately are both inefficient and put you at a big risk of injury.  We work with Coach…

The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…

Different Strokes for Different Folks! Eating plan.  Nutrition plan.  Eating for Performance.  Diet (I hate using that word). You can call it…

Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN.  If you are becoming overly stressed during…

Stab This week on Your Friday Fix continues with the quadruped (hands and knees) position.  It is another great one…

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…

Injuries can happen with any sport and activity.  And many of injuries that occur can also be avoided. When it…

Injuries happen.  It is just part of life. Accidents happen.  That is just part of life as well. Some injuries we can…

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…

We are beginning a series for improving thoracic mobility.  The better your mobility in your upper back, the easier you…