Your Friday Fix Ep 63: Ankle Sprain Series – Foot Strength

We need good shoulder range in multiple directions, especially internal and external rotation, in order to perform normal daily activities,…

This week begins an ankle mobility series, starting with stretching of the soleus.  The soleus is a deep calf muscle…

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….

We continue on with our thoracic mobility series.  This week we progress to lying on your stomach to being positioned…

Do you experience numbness or burning in your foot when running?  Has it not gone away with massage/rolling out your…

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

This week’s stretch get’s a little more difficult compared to the previous ones, but is also one of the most…

We are continuing on with the Hip Mobility Series, moving on to stretching the muscles in the back of the…

We are closing out the Running Efficiency Series with Breathing.  The better you breathe, meaning using the correct muscles to…

Knee pain can be a very debilitating thing.  It can prevent you from performing your normal daily tasks, make it…