Your Friday Fix Ep 63: Ankle Sprain Series – Foot Strength

Thoracic mobility is essential for any over your overhead movements and any squatting activities.  If you don’t have proper mobility,…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …

If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…