Your Friday Fix Ep 63: Ankle Sprain Series – Foot Strength

Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…

Think your hips have the mobility they need?  Think again!  Very few people move their joints through their full, possible…