Your Friday Fix Ep 63: Ankle Sprain Series – Foot Strength

Many foods we consume can contribute to inflammation inside our bodies.  Conversely, we can also use foods to decrease the…

Knee pain is a common complaint by many people on a daily basis.  Most knee pain is caused by “wear…

Everyone wants six-pack abs.  EVERYONE!  And everyone wants it overnight.  Sorry to inform you, that just isn’t possible.  Ok, maybe…

Agility and balance…two very important components that we tend to take for granted and don’t work on often enough.  Yes,…

We continue the running efficiency series this week with Arms and Torso. We need movement in both arms and torso to…

Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN.  If you are becoming overly stressed during…

Moving on to a more advanced drill today for rotator cuff stability. Begin by attempting the easier version first and progress…

Injuries can happen with any sport and activity.  And many of injuries that occur can also be avoided. When it…

Everyone experiences pain at some point in their life, typically many times.  It can be due to a specific injury…

The past two weeks I have talked about how your cadence and stride as well as your torso and arm…

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…

Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…

This week continues in the plank position, but requiring you to stabilize on one side while moving the other side…