Your Friday Fix Ep 64: Ankle Sprain Series – Single Leg Stance

Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…

Weightlifting shoes are commonly seen in the CrossFit box.  But are they necessary?  Should they be used?  There is a…

​Single leg activities are a great way to work on strength and control. In running, you are on a single leg…

The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…

If you are like most athletes, you hate taking time off to deal with an injury.  And then after you…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…

Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…

We continue on with our thoracic mobility series.  This week we progress to lying on your stomach to being positioned…

Anterior hip pain is frequently due to straining the hip flexors, especially in athletes.  There are a number of reasons…

This week’s stretch get’s a little more difficult compared to the previous ones, but is also one of the most…

The feet are the foundation of our bodies.  Without strong and stable feet, our bodies, in essence, collapse underneath us. What…

We are continuing on with the Hip Mobility Series, moving on to stretching the muscles in the back of the…

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…

Feel like a fish out of water with pull ups no matter how much you do them? Unable to do…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…