Your Friday Fix Ep 64: Ankle Sprain Series – Single Leg Stance

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…

[contact-form][contact-field label=”Name” type=”name” required=”true” /][contact-field label=”Email” type=”email” required=”true” /][contact-field label=”Website” type=”url” /][contact-field label=”Message” type=”textarea” /][/contact-form]

I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Knee pain is a common complaint by many people on a daily basis.  Most knee pain is caused by “wear…