Your Friday Fix Ep 64: Ankle Sprain Series – Single Leg Stance

Continuing with the exercises for ankle sprains, now we start getting into ankle stability and control.  Starting off with the basics this week, balancing on one leg.

Once you master this, you will be able to progress to the rest of the exercises coming up in the series.  Have fun!

Feel free to reach out to me at with any specific questions regarding your issues.

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