Your Friday Fix Ep 64: Ankle Sprain Series – Single Leg Stance

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

Think your hips have the mobility they need?  Think again!  Very few people move their joints through their full, possible…