Your Friday Fix Ep 64: Ankle Sprain Series – Single Leg Stance

Injuries happen.  It is just part of life. Accidents happen.  That is just part of life as well. Some injuries we can…

Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

When purchasing shoes, whether it be for leisure, dress, or sports, you have many options.  Some people go for looks,…

Do you experience numbness or burning in your foot when running?  Has it not gone away with massage/rolling out your…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

Sideplank rotations are a more challenging movement, as most rotational movements are.  This requires more control of the trunk than…

This week’s stretch get’s a little more difficult compared to the previous ones, but is also one of the most…

​Tightness in the back of the shoulder is very common in CrossFit.  Everything we do with our arms in CrossFit…

Continuing with shoulder stability with the kettlebell, adding a slight dynamic movement this week.  If you are doing well with…

Continuing to progress the plank position, now combining an arm and leg movement.  This both adds and increased challenge to the…

Spices heal!  It’s as simple as that.  Before companies began formulating medications to assist the body with healing or pain,…

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…