Your Friday Fix Ep 64: Ankle Sprain Series – Single Leg Stance

I taught a pull up seminar last week, which was amazing, by the way.  So many gains were made by…

I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…

Knee pain is a common complaint by many people on a daily basis.  Most knee pain is caused by “wear…

Think your hips have the mobility they need?  Think again!  Very few people move their joints through their full, possible…

A phrase we like to us in the rehab world is “sitting is the new smoking.”  A lot of information…

“Why does my back pain keep returning?”  A question I hear frequently when coaching or working out at my CrossFit…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…

Good core control requires dynamic control and coordination as well. This week, we continue the core stability with an addition of arm…

Traveling can wreak havoc on your body.  Between uncomfortable plane seats and a bed and pillows that are likely not…

Everyone experiences pain at some point in their life, typically many times.  It can be due to a specific injury…

This week we transition to lateral movements to warm up the outside and inside of the hip more. Regardless of what…

Sideplank rotations are a more challenging movement, as most rotational movements are.  This requires more control of the trunk than…

Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts  Several months ago, I had an athlete reach…

Most likely if you don’t have knee pain, you know someone who does.  Knee pain is a common occurrence with…