Your Friday Fix Ep 64: Ankle Sprain Series – Single Leg Stance

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….

Traveling can wreak havoc on your body.  Between uncomfortable plane seats and a bed and pillows that are likely not…

Do you have elbow trouble? Have you been stretching and working on all the muscles in your forearm and it…