Your Friday Fix Ep 64: Ankle Sprain Series – Single Leg Stance

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…

Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….

Fascia…you may or may not have heard the word before.  Either way, it is very important to how your body…