Your Friday Fix Ep 65: Ankle Sprain Series – Clock Taps

Continuing with the ankle sprain series and progressing the single leg stance exercise from last week.  Now we are adding a slightly dynamic element to it, standing on one leg and moving the opposite leg.

Do this one for yourself and let me know how it goes for you!

Questions?  Email me at brianne@getyourfixpt.com.

Related Posts

Leave a Reply