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Related Posts
Shoulder Pain Limiting Your Workouts?
Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…
10 Dec 2017
22 Mar 2019
29 Apr 2018
Scale Your Weight
This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…
04 Dec 2016
Lateral (outside) lower leg and knee pain
Lateral (the outside part) knee pain and lateral lower leg pain is fairly common, especially with running, jumping, and squatting. …
05 Nov 2017
Issues in Front Rack Position
What is the front rack position? The front rack position is a lifting position in which the elbows are high,…
07 Oct 2017
Stretching after Sitting
A phrase we like to us in the rehab world is “sitting is the new smoking.” A lot of information…
23 Sep 2017
16 Sep 2018
Your Friday Fix Ep 9: Hip Hinge with PVC
A proper hip hinge is necessary for all lifting. Any squat starts with a hip hinge, so whether you are…
14 Apr 2017
