Your Friday Fix Ep 66: Ankle Sprain Series – Bulgarian Split Squats

Continuing with the exercises for ankle sprains, now we start getting into ankle stability and control.  Starting off with the…

Double unders can be a frustrating and difficult movement to learn…and are typically a required component of the CrossFit Open….

In this episode of the ankle sprain series, we address the strength and stability of the foot.  Good foot control…

We are beginning a series for improving thoracic mobility.  The better your mobility in your upper back, the easier you…

Continuing with the hip stability series, this week we have Donkey Kicks, isolating the glutes and focusing on trunk control. To…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

In part 3 of our Pull Up Efficiency Series we will work on the first portion of the dynamic movement…

This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…

Continuing with dynamic stretching, this week we go to lunge windmills. This is a great drill to do to warm up…

Your Friday Fix this week continues the hip stability exercises, progressing to a standing position. This requires a bit more trunk…

All humans need electrolytes to survive.  Electrolytes interact with each other and the cells in the tissues, nerves, and muscles. …