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Is your training feeling like a job? Start having fun again!
Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN. If you are becoming overly stressed during…
21 May 2017
Your Friday Fix Episode 79: Pull Up Efficiency Series – Target Drills
In part 3 of our Pull Up Efficiency Series we will work on the first portion of the dynamic movement…
28 Sep 2018
21 Jun 2020
Numbness in Feet
Do you experience numbness or burning in your foot when running? Has it not gone away with massage/rolling out your…
09 Apr 2017
16 May 2021
13 Oct 2019
Upper back pain? Could be a rib issue.
Most times, ribs are right where they need to be. But every once in a while, an activity you do…
10 Sep 2017
Eat To Perform
Food is what helps fuel the body. The food we ingest is changed to energy inside our bodies, keeping us…
14 May 2017
22 Apr 2018