Your Friday Fix Ep 66: Ankle Sprain Series – Bulgarian Split Squats

Think your hips have the mobility they need?  Think again!  Very few people move their joints through their full, possible…

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

In order to perform pull ups efficiently, you need to know how to control your body. Time to break down pull…

Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…

The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…

Continuing with the ankle mobility series, now addressing the tightness in the lower leg, specifically the calf. Do these on a…

The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…

It’s a safe bet that whether you train at a traditional gym setting, a CrossFit gym, a barbell club, or…

Weightlifting shoes are commonly seen in the CrossFit box.  But are they necessary?  Should they be used?  There is a…

What is the front rack position? The front rack position is a lifting position in which the elbows are high,…