Your Friday Fix Ep 66: Ankle Sprain Series – Bulgarian Split Squats

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…

Continuing with the ankle sprain series and progressing the single leg stance exercise from last week.  Now we are adding…

To perform efficient pull-ups, you need to learn good body control first. Last week, we started with learning the hollow body…

This week we transition to lateral movements to warm up the outside and inside of the hip more. Regardless of what…

Good core control requires dynamic control and coordination as well. This week, we continue the core stability with an addition of arm…

If you have difficulty getting into a full depth squat or develop lower leg pain when running, it is highly…

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…

Feel like a fish out of water with pull ups no matter how much you do them? Unable to do…

This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…

I often talk about macronutrients (macros), but very rarely actually address micronutrients. Time to address the micronutrients a bit. Micronutrients are the…

What is the front rack position? The front rack position is a lifting position in which the elbows are high,…