Your Friday Fix Ep 66: Ankle Sprain Series – Bulgarian Split Squats

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…

Continuing with the ankle mobility series, now addressing the tightness in the lower leg, specifically the calf. Do these on a…

A proper warm up is integral for all movements that will be performed during your workout.  This is a great…

We continue the running efficiency series this week with Arms and Torso. We need movement in both arms and torso to…

Continuing with dynamic stretching, this week we go to lunge windmills. This is a great drill to do to warm up…

This week we move on to Hanstand Pushups as we continue to get you prepared for the Open!  Try out…

Performing push ups properly protect your back and shoulders.  You may feel them less efficient initially due to the change…

Good core control requires dynamic control and coordination as well. This week, we continue the core stability with an addition of arm…

Now that you have worked on improving your ankle mobility, it is time to start using that range through proper…

Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…