Your Friday Fix Ep 66: Ankle Sprain Series – Bulgarian Split Squats

Continuing on with our ankle mobility series, we now do a sustained hold in a lunge position.  This utilizes our…

Tight lats can limit your ability to reach overhead and can also cause a pinch pain in the shoulder when…

Talking with and treating runners, I typically see similar injuries time after time.  Here are the top 5 common areas…

Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…

Most likely if you don’t have knee pain, you know someone who does.  Knee pain is a common occurrence with…

Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…

The CrossFit Games ended recently.  As usual, the competition was intense, the workouts were intense.  What was fun this year,…

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…

This week we transition to lateral movements to warm up the outside and inside of the hip more. Regardless of what…

Nothing we put into our bodies goes unnoticed by our bodies.  Some food choices can have a great effect, giving…

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…

We are coming to an end with the core stability exercises. This one appears very simple, but if performed properly can…

After several weeks of doing anterior/posterior with some crossbody control added in, we now progress to the side. When holding a…

Lateral (the outside part) knee pain and lateral lower leg pain is fairly common, especially with running, jumping, and squatting. …