Your Friday Fix Ep 66: Ankle Sprain Series – Bulgarian Split Squats

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…

Anterior hip pain is frequently due to straining the hip flexors, especially in athletes.  There are a number of reasons…