Your Friday Fix Ep 66: Ankle Sprain Series – Bulgarian Split Squats

The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…

This week on Your Friday Fix we begin a Hip Mobility Series, starting with Hip Pinwheels! Many people have tight hips…

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …

Nothing we put into our bodies goes unnoticed by our bodies.  Some food choices can have a great effect, giving…

Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN.  If you are becoming overly stressed during…

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

Spices heal!  It’s as simple as that.  Before companies began formulating medications to assist the body with healing or pain,…

I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method.   She is a nutritionist in…

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

Week 3 in the thoracic mobility series.  Getting a little more aggressive now, we move into a sustained hold position…