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10 Apr 2022
Numbness in Feet
Do you experience numbness or burning in your foot when running? Has it not gone away with massage/rolling out your…
09 Apr 2017
Case Study: Improving foot control to improve your lifts
Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts Several months ago, I had an athlete reach…
04 Mar 2018
28 Jun 2020
19 Aug 2017
08 Aug 2021
29 Nov 2020
07 Oct 2017
18 Mar 2018
23 Feb 2020
24 Nov 2019
Your Friday Fix Episode 80: Pull Up Efficiency Series – Hip Drive
In part 4 of our Pull Up Efficiency Series we will work on the proper hip drive patterning! Starting to…
05 Oct 2018
15 Jul 2018