Knee Pain: The real cause!

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…

Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…

Do you find it difficult to correct faults in your lifting mechanics?  Are you unable to perform a skill properly…