getyourfixpt / About Author
Related Posts

Importance of Rest, Recovery, and Sleep
If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…
02 Apr 2017
Your Friday Fix Ep 2: Split Squat
The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…
24 Feb 2017
Rolling Is Temporary
Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…
12 Feb 2017

Running Cadence
Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…
30 Apr 2017

Bracing and Breathing
Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…
19 Feb 2017