Knee Pain: The real cause!

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Do you find it difficult to correct faults in your lifting mechanics?  Are you unable to perform a skill properly…

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…