What is stopping your kip?

Knee pain is a common complaint by many people on a daily basis.  Most knee pain is caused by “wear…

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…