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Prevent Knee Pain
Knee pain is a common complaint by many people on a daily basis. Most knee pain is caused by “wear…
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Spinal Mobility
Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…
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How Did This Happen?
“How did this happen?” This is a question I hear frequently when I evaluate a new client. The individual is…
19 Mar 2017

Rolling Is Temporary
Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…
12 Feb 2017