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Importance of Ankle Mobility
Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…
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Your Friday Fix Ep 3: Overhead Warmup
A proper warm up is integral for all movements that will be performed during your workout. This is a great…
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Tools To Decrease Tightness/Stiffness
Keeping your muscles loose is an important aspect of good joint health and good joint mobility. You can do this…
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