Your Feet = Your Foundation

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

CrossFit is a sport.  Like all sports, injuries can happen.  But many injuries that happen are preventable if you are…

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

Do you find it difficult to correct faults in your lifting mechanics?  Are you unable to perform a skill properly…