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Are You Where You Want To Be?
As we approach the end of 2016, are you where you want to be? Have you met your fitness goals?…
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Top 3 Ways To Prevent A CrossFit Injury
CrossFit is a sport. Like all sports, injuries can happen. But many injuries that happen are preventable if you are…
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Your Friday Fix Ep 9: Hip Hinge with PVC
A proper hip hinge is necessary for all lifting. Any squat starts with a hip hinge, so whether you are…
14 Apr 2017
Your Friday Fix Episode 5: Squat Hold
Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….
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Motor Planning
Do you find it difficult to correct faults in your lifting mechanics? Are you unable to perform a skill properly…
09 Oct 2016