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Life…Own Yours
Diets are temporary, life is forever! Many people diet. Many people fail at dieting. There is a very good reason…
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Your Friday Fix Ep 6: Thoracic Mobility
Thoracic mobility is essential for any over your overhead movements and any squatting activities. If you don’t have proper mobility,…
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Case Study: Improving foot control to improve your lifts
Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts Several months ago, I had an athlete reach…
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Linda Curry from True Balance Wellness
Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…
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