Run More Efficiently! Arm Swing and Torso.

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…