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Slow Down!
Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…
27 Nov 2016

Life…Own Yours
Diets are temporary, life is forever! Many people diet. Many people fail at dieting. There is a very good reason…
23 Sep 2018

Sitting Options
Sitting is detrimental to your health in many ways. When sitting, your hamstrings and gluteal muscles shut down, your hip…
13 Nov 2016