Run More Efficiently! Arm Swing and Torso.

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…

Diets are temporary, life is forever! Many people diet.  Many people fail at dieting.  There is a very good reason…

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…