Run More Efficiently! Arm Swing and Torso.

I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method.   She is a nutritionist in…

Kombucha has been around for centuries, but only fairly recently become mainstream.  Go into any grocery store now and you…

If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…