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10 Mar 2019
10 Nov 2019
29 Dec 2019
Why Do I Have Pain?
Everyone experiences pain at some point in their life, typically many times. It can be due to a specific injury…
01 Jul 2017
Your Friday Fix Ep 10: Banded Shoulder Circles
The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…
21 Apr 2017
Issues in Front Rack Position
What is the front rack position? The front rack position is a lifting position in which the elbows are high,…
07 Oct 2017
Top 3 Ways To Prevent A CrossFit Injury
CrossFit is a sport. Like all sports, injuries can happen. But many injuries that happen are preventable if you are…
07 Jan 2018
Improve Your Skills
Feel like a fish out of water with pull ups no matter how much you do them? Unable to do…
05 Feb 2017
Compression Socks And Sleeves: Are they beneficial?
I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…
20 May 2018
05 Aug 2018