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Related Posts
Returning to Sport After Injury
If you are like most athletes, you hate taking time off to deal with an injury. And then after you…
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Stretching after Sitting
A phrase we like to us in the rehab world is “sitting is the new smoking.” A lot of information…
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Why Do I Have Pain?
Everyone experiences pain at some point in their life, typically many times. It can be due to a specific injury…
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Scale Your Weight
This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…
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