Electrolytes For Athletes

Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and…

Changing your running cadence can change the forces at your knee hips and ankles.  Just by increasing your cadence by…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…

Injuries can happen with any sport and activity.  And many of injuries that occur can also be avoided. When it…

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…