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Related Posts
14 Apr 2019
The Body is Connected
Are you frequently injured? Not necessarily weekly, but every several months and at least once a year? Don’t think these …
07 Oct 2018
Scale Your Weight
This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…
04 Dec 2016
3 Common CrossFit Injuries
“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence. The main three areas of discomfort that…
16 Dec 2017
05 Aug 2018
16 Jun 2019