Your Friday Fix Ep 67: Ankle Sprain Series – Lunges

When learning muscle ups, I advise my athletes to start with bar muscle ups and progress to rings.  Starting on…

Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN.  If you are becoming overly stressed during…

Continuing with the exercises for ankle sprains, now we start getting into ankle stability and control.  Starting off with the…

It is the nature of a CrossFit athlete to do everything as fast as possible to get the fastest time…

It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts.  These are necessary/useful in…

Injuries happen in all sports, including running, because accidents happen.  But many aches, pains, injuries that runners get can be…

Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…

Many foods we consume can contribute to inflammation inside our bodies.  Conversely, we can also use foods to decrease the…

Another great hip mobility exercise coming to you this week. This is another one that is GREAT if you have been…

After several weeks of doing anterior/posterior with some crossbody control added in, we now progress to the side. When holding a…

We need good shoulder range in multiple directions, especially internal and external rotation, in order to perform normal daily activities,…

Weightlifting shoes are commonly seen in the CrossFit box.  But are they necessary?  Should they be used?  There is a…

Good core control requires dynamic control and coordination as well. This week, we continue the core stability with an addition of arm…

Changing your running cadence can change the forces at your knee hips and ankles.  Just by increasing your cadence by…

Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…