Your Friday Fix Ep 67: Ankle Sprain Series – Lunges

It is the nature of a CrossFit athlete to do everything as fast as possible to get the fastest time…

Spices heal!  It’s as simple as that.  Before companies began formulating medications to assist the body with healing or pain,…

If you have difficulty getting into a full depth squat or develop lower leg pain when running, it is highly…

If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…

A phrase we like to us in the rehab world is “sitting is the new smoking.”  A lot of information…

Thoracic mobility is essential for any over your overhead movements and any squatting activities.  If you don’t have proper mobility,…

Everyone experiences pain at some point in their life, typically many times.  It can be due to a specific injury…

Continuing on with our thoracic mobility series, now a little more aggressive.  If you can tolerate it, begin to perform this….

This week on Your Friday Fix begins shoulder stability. Shoulder stability is important to maintain control with kipping movements, quick and/or…

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…

If your triceps muscle is tight, it can cause limitations with both overhead motions as well as getting into a…

Do you experience numbness or burning in your foot when running?  Has it not gone away with massage/rolling out your…

Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…