Your Friday Fix Ep 67: Ankle Sprain Series – Lunges

This week we transition to lateral movements to warm up the outside and inside of the hip more. Regardless of what…

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…

This week on Your Friday Fix we begin a Hip Mobility Series, starting with Hip Pinwheels! Many people have tight hips…

When learning muscle ups, I advise my athletes to start with bar muscle ups and progress to rings.  Starting on…

Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

Many types of fats exist, especially when it comes to cooking oils.  There are some that are actually good for…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Continuing with dynamic stretching, this week we go to lunge windmills. This is a great drill to do to warm up…

This week on Your Friday Fix begins shoulder stability. Shoulder stability is important to maintain control with kipping movements, quick and/or…

If you watch runners, whether they are elite, amateur, or beginner, you will see many different running forms. Some are…

If you have difficulty getting into a full depth squat or develop lower leg pain when running, it is highly…