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Ketosis…What, How, and Why
Ketosis diets have been growing in popularity lately. To explain in the shortest, simplest way possible, your body basically functions…
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Scale Your Weight
This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…
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No “Quick Fixes” In The Game Of Life
We live in a fast-paced world with a “quick fix” mentality. This carries over into the fitness world as well….
15 Apr 2018

Importance of Rest, Recovery, and Sleep
If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…
02 Apr 2017

Episode 78: Pull Up Efficiency Series – Strict Before Kipping
Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and…
21 Sep 2018