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18 Mar 2018
24 Nov 2019
Shoulder Pain
Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…
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10 Mar 2019
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Numbness in Feet
Do you experience numbness or burning in your foot when running? Has it not gone away with massage/rolling out your…
09 Apr 2017
Your Friday Fix Episode 79: Pull Up Efficiency Series – Target Drills
In part 3 of our Pull Up Efficiency Series we will work on the first portion of the dynamic movement…
28 Sep 2018
04 Aug 2019
Spinal Mobility
Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…
21 Jan 2017
Essential Oils and Athletes
I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…
19 Nov 2017
24 Jun 2018
26 Aug 2018