Your Friday Fix Ep 67: Ankle Sprain Series – Lunges

When purchasing shoes, whether it be for leisure, dress, or sports, you have many options.  Some people go for looks,…

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…

The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…