Your Friday Fix Ep 67: Ankle Sprain Series – Lunges

I often talk about macronutrients (macros), but very rarely actually address micronutrients. Time to address the micronutrients a bit. Micronutrients are the…

Changing your running cadence can change the forces at your knee hips and ankles.  Just by increasing your cadence by…

Are you struggling to meet your fitness goals? Are you frustrated on your lack of progress towards your goals? Are you…

Everyone experiences pain at some point in their life, typically many times.  It can be due to a specific injury…

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…

Continuing with the ankle mobility series, now addressing the tightness in the lower leg, specifically the calf. Do these on a…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…

Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and proper…