Your Friday Fix Ep 67: Ankle Sprain Series – Lunges

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…

This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well….

If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…

Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and…