Your Friday Fix Ep 67: Ankle Sprain Series – Lunges

After several weeks of doing anterior/posterior with some crossbody control added in, we now progress to the side. When holding a…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…

If your triceps muscle is tight, it can cause limitations with both overhead motions as well as getting into a…

The past two weeks I have talked about how your cadence and stride as well as your torso and arm…

It is the nature of a CrossFit athlete to do everything as fast as possible to get the fastest time…

Injuries can happen with any sport and activity.  And many of injuries that occur can also be avoided. When it…

Continuing with shoulder stability with the kettlebell, adding a slight dynamic movement this week.  If you are doing well with…

Good core control requires dynamic control and coordination as well. This week, we continue the core stability with an addition of arm…

What is the front rack position? The front rack position is a lifting position in which the elbows are high,…

Are you struggling to meet your fitness goals? Are you frustrated on your lack of progress towards your goals? Are you…

The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…

Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…