Your Friday Fix Ep 67: Ankle Sprain Series – Lunges

Now that you have worked on improving your ankle mobility, it is time to start using that range through proper…

Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…

Do you experience numbness or burning in your foot when running?  Has it not gone away with massage/rolling out your…

This week on Your Friday Fix, we start a core stability series. Having good core/trunk control is important in everything we…

Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…

Feel like a fish out of water with pull ups no matter how much you do them? Unable to do…

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

​Tightness in the back of the shoulder is very common in CrossFit.  Everything we do with our arms in CrossFit…

​Single leg activities are a great way to work on strength and control. In running, you are on a single leg…

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….

Do you have elbow trouble? Have you been stretching and working on all the muscles in your forearm and it…

Nothing we put into our bodies goes unnoticed by our bodies.  Some food choices can have a great effect, giving…

We continue on with our thoracic mobility series.  This week we progress to lying on your stomach to being positioned…