Your Friday Fix Ep 67: Ankle Sprain Series – Lunges

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…

Do you have back or hip pain that will not go away?  Most likely the area causing the pain has…

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…