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25 Aug 2019
17 Oct 2021
Bracing and Breathing
Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…
19 Feb 2017
Your Friday Fix Episode 80: Pull Up Efficiency Series – Hip Drive
In part 4 of our Pull Up Efficiency Series we will work on the proper hip drive patterning! Starting to…
05 Oct 2018
07 Feb 2021
Your Friday Fix Ep 59: Rotator Cuff Series – Plank Rotations
The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…
11 May 2018
Your Friday Fix Ep 3: Overhead Warmup
A proper warm up is integral for all movements that will be performed during your workout. This is a great…
03 Mar 2017