Your Friday Fix Ep 68: Ankle Mobility Series – Kneeling Stretches

Anterior hip pain is frequently due to straining the hip flexors, especially in athletes.  There are a number of reasons…

If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…

Everyone experiences pain at some point in their life, typically many times.  It can be due to a specific injury…

Changing your running cadence can change the forces at your knee hips and ankles.  Just by increasing your cadence by…

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…