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Anterior Hip Pain
Anterior hip pain is frequently due to straining the hip flexors, especially in athletes. There are a number of reasons…
22 Oct 2017

Importance of Rest, Recovery, and Sleep
If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…
02 Apr 2017

Why Do I Have Pain?
Everyone experiences pain at some point in their life, typically many times. It can be due to a specific injury…
01 Jul 2017
Your Friday Fix Ep 4: Running Cadence
Changing your running cadence can change the forces at your knee hips and ankles. Just by increasing your cadence by…
10 Mar 2017

Ketosis…What, How, and Why
Ketosis diets have been growing in popularity lately. To explain in the shortest, simplest way possible, your body basically functions…
06 Aug 2017