Your Friday Fix Ep 68: Ankle Mobility Series – Kneeling Stretches

Tight lats can limit your ability to reach overhead and can also cause a pinch pain in the shoulder when…

Do you experience numbness or burning in your foot when running?  Has it not gone away with massage/rolling out your…

Do you ever wonder why your shoulders are strong but you keep injuring them? Do you have a chronic ache/discomfort in…

​Tightness in the back of the shoulder is very common in CrossFit.  Everything we do with our arms in CrossFit…

It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts.  These are necessary/useful in…

Injury.  Pain.  Swelling.  If you have any of the above, you have inflammation in your body.   But now for the curveball. …

Lateral (the outside part) knee pain and lateral lower leg pain is fairly common, especially with running, jumping, and squatting. …

In part 4 of our Pull Up Efficiency Series we will work on the proper hip drive patterning! Starting to develop…

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…

Many types of fats exist, especially when it comes to cooking oils.  There are some that are actually good for…

WOW! The 2017 CrossFit games has been by far the most diverse, jam packed, and action filled I have seen…

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

Injuries are common in any sport and running is no different.  Luckily, with running, most of these injuries are preventable…

Do you find it difficult to correct faults in your lifting mechanics?  Are you unable to perform a skill properly…