Your Friday Fix Ep 68: Ankle Mobility Series – Kneeling Stretches

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…

This week we progress to a more dynamic movement with full lunges. If you demonstrate good control, add in weight/resistance by…

Hip flexors become tight when you sit all day, which the majority of the population does.  This is a great…

Continuing with the exercises for ankle sprains, now we start getting into ankle stability and control.  Starting off with the…

The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…

Think your hips have the mobility they need?  Think again!  Very few people move their joints through their full, possible…

There are a lot of mixed views on proper footwear these days.  Some “experts” say barefoot or shoes as flat…

Week 3 in the thoracic mobility series.  Getting a little more aggressive now, we move into a sustained hold position…

Do you fatigue quicker than your friends when running?  Time to figure out why!  Time to learn how to run…

Spices heal!  It’s as simple as that.  Before companies began formulating medications to assist the body with healing or pain,…

We are beginning a series for improving thoracic mobility.  The better your mobility in your upper back, the easier you…

This week we move on to Hanstand Pushups as we continue to get you prepared for the Open!  Try out…

CrossFit is a sport.  Like all sports, injuries can happen.  But many injuries that happen are preventable if you are…