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Prevent Knee Pain
Knee pain is a common complaint by many people on a daily basis. Most knee pain is caused by “wear…
25 Sep 2016
Your Friday Fix Ep 8: Banded Hip Flexor Stretch
Hip flexors become tight when you sit all day, which the majority of the population does. This is a great…
07 Apr 2017

Core Then Extremities
Do you feel like you are plateauing in your strength of your arms and/or legs? Are you not getting any…
28 Jan 2017