Your Friday Fix Ep 68: Ankle Mobility Series – Kneeling Stretches

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…

I have had a lot of conversations on the topic lately of whether problems we experience are actually genetics or…

Knee pain is a common complaint by many people on a daily basis.  Most knee pain is caused by “wear…

Do you find it difficult to correct faults in your lifting mechanics?  Are you unable to perform a skill properly…

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…