Your Friday Fix Ep 69: Ankle Mobility Series – Calf Stretches

It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts.  These are necessary/useful in…

Agility and balance…two very important components that we tend to take for granted and don’t work on often enough.  Yes,…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…