Your Friday Fix Ep 69: Ankle Mobility Series – Calf Stretches

In order to have good control with your kip, you need to control from your torso on the bar. This comes…

This week on Your Friday Fix we add the dynamic nature of the Swiss Ball.  Adding a dynamic element challenges…

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position. Planks…

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….

Thoracic mobility is essential for any over your overhead movements and any squatting activities.  If you don’t have proper mobility,…

Do you have trouble understanding the different types of fats that can be in foods?  And the more you read…

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…

To perform efficient pull-ups, you need to learn good body control first. Last week, we started with learning the hollow body…

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…

Performing pull ups improperly can lead to injuries or simply make them inefficient.  Here we show how to correct a couple…

The feet are the foundation of our bodies.  Without strong and stable feet, our bodies, in essence, collapse underneath us. What…

Are you struggling to meet your fitness goals? Are you frustrated on your lack of progress towards your goals? Are you…

A phrase we like to us in the rehab world is “sitting is the new smoking.”  A lot of information…