Your Friday Fix Ep 69: Ankle Mobility Series – Calf Stretches

Most likely if you don’t have knee pain, you know someone who does.  Knee pain is a common occurrence with…

Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and proper…

Knee pain can be a very debilitating thing.  It can prevent you from performing your normal daily tasks, make it…

Nothing we put into our bodies goes unnoticed by our bodies.  Some food choices can have a great effect, giving…

This week we progress to a more dynamic movement with full lunges. If you demonstrate good control, add in weight/resistance by…

I often talk about macronutrients (macros), but very rarely actually address micronutrients. Time to address the micronutrients a bit. Micronutrients are the…

I taught a pull up seminar last week, which was amazing, by the way.  So many gains were made by…

Injuries are common in any sport and running is no different.  Luckily, with running, most of these injuries are preventable…

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…

​Tightness in the back of the shoulder is very common in CrossFit.  Everything we do with our arms in CrossFit…

Do you feel a pinch in your shoulder when you reach overhead, causing you difficulty with household tasks or your…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…