Your Friday Fix Ep 69: Ankle Mobility Series – Calf Stretches

Continuing on with our thoracic mobility series, now a little more aggressive.  If you can tolerate it, begin to perform this….

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….

Hip flexors become tight when you sit all day, which the majority of the population does.  This is a great…

Moving on to a more advanced drill today for rotator cuff stability. Begin by attempting the easier version first and progress…

I taught a pull up seminar last week, which was amazing, by the way.  So many gains were made by…

I have learned a couple different progressions for pistols.  Try one or both of them out to see what works…

It’s a safe bet that whether you train at a traditional gym setting, a CrossFit gym, a barbell club, or…

Injuries happen in all sports, including running, because accidents happen.  But many aches, pains, injuries that runners get can be…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…

This week we progress to a more dynamic movement with full lunges. If you demonstrate good control, add in weight/resistance by…

Ankle mobility limits more than you think it does! Keeps you from hitting a full depth squat Limits your ability to perform…

If your triceps muscle is tight, it can cause limitations with both overhead motions as well as getting into a…