Your Friday Fix Ep 69: Ankle Mobility Series – Calf Stretches

If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…

Last week we added standing activities with sidestepping.  This week we progress the standing activities, now working diagonal patterns. Continue to…

I taught a pull up seminar last week, which was amazing, by the way.  So many gains were made by…

If you have difficulty getting into a full depth squat or develop lower leg pain when running, it is highly…

We are beginning a series for improving thoracic mobility.  The better your mobility in your upper back, the easier you…

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position. Planks…

This week we move on to Hanstand Pushups as we continue to get you prepared for the Open!  Try out…

Lateral (the outside part) knee pain and lateral lower leg pain is fairly common, especially with running, jumping, and squatting. …

This week on Your Friday Fix we add the dynamic nature of the Swiss Ball.  Adding a dynamic element challenges…