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05 May 2019
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Case Study: Improving foot control to improve your lifts
Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts Several months ago, I had an athlete reach…
04 Mar 2018
19 May 2019
03 Feb 2018
Importance of Rest, Recovery, and Sleep
If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…
02 Apr 2017
11 Nov 2018