Ankle mobility limits more than you think it does!
Keeps you from hitting a full depth squat
Limits your ability to perform a clean or snatch
Contributes to Achilles pain
Contributes to shin splints
Contributes to foot pain
and so much more!
Add this to your mobility drills on a regular basis. You won't regret it!
Have questions? Contact me at firstname.lastname@example.org.