Your Friday Fix Ep 70: Ankle Mobility Series – Banded Mobility

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…

The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…