Your Friday Fix Ep 70: Ankle Mobility Series – Banded Mobility

Ankle mobility limits more than you think it does!

✔Keeps you from hitting a full depth squat

✔Limits your ability to perform a clean or snatch

✔Contributes to Achilles pain

✔Contributes to shin splints

✔Contributes to foot pain

✔and so much more!

Add this to your mobility drills on a regular basis. You won't regret it!

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