Run More Efficiently! Stride and Cadence

Think your hips have the mobility they need?  Think again!  Very few people move their joints through their full, possible…

The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…

Are  you  frequently  injured?    Not  necessarily  weekly,  but  every  several  months  and  at  least  once  a  year? Don’t  think  these …

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…