Run More Efficiently! Stride and Cadence

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…

Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…

Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…

Anterior hip pain is frequently due to straining the hip flexors, especially in athletes.  There are a number of reasons…