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3 Common CrossFit Injuries
“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence. The main three areas of discomfort that…
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Shoulder Pain Limiting Your Workouts?
Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…
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Linda Curry from True Balance Wellness
Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…
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Anterior Hip Pain
Anterior hip pain is frequently due to straining the hip flexors, especially in athletes. There are a number of reasons…
22 Oct 2017