Your Friday Fix Ep 73: Running Efficiency Series – Heads Up

Injuries happen in all sports, including running, because accidents happen.  But many aches, pains, injuries that runners get can be…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…

Most likely if you don’t have knee pain, you know someone who does.  Knee pain is a common occurrence with…

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…

The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…