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Top 5 Ways To Prevent Injuries As A New Runner
Injuries happen in all sports, including running, because accidents happen. But many aches, pains, injuries that runners get can be…
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3 Common CrossFit Injuries
“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence. The main three areas of discomfort that…
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Knee Pain – Why do I have it?
Most likely if you don’t have knee pain, you know someone who does. Knee pain is a common occurrence with…
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Ketosis…What, How, and Why
Ketosis diets have been growing in popularity lately. To explain in the shortest, simplest way possible, your body basically functions…
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Your Friday Fix Ep 2: Split Squat
The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…
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