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Your Friday Fix Episode 80: Pull Up Efficiency Series – Hip Drive
In part 4 of our Pull Up Efficiency Series we will work on the proper hip drive patterning! Starting to…
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No “Quick Fixes” In The Game Of Life
We live in a fast-paced world with a “quick fix” mentality. This carries over into the fitness world as well….
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3 Common CrossFit Injuries
“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence. The main three areas of discomfort that…
16 Dec 2017