Your Friday Fix Ep 73: Running Efficiency Series – Heads Up

Injuries happen in all sports, including running, because accidents happen.  But many aches, pains, injuries that runners get can be…

When purchasing shoes, whether it be for leisure, dress, or sports, you have many options.  Some people go for looks,…

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts  Several months ago, I had an athlete reach…

A phrase we like to us in the rehab world is “sitting is the new smoking.”  A lot of information…

Think your hips have the mobility they need?  Think again!  Very few people move their joints through their full, possible…

In part 3 of our Pull Up Efficiency Series we will work on the first portion of the dynamic movement…