Your Friday Fix Ep 73: Running Efficiency Series – Heads Up

Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity. The…

Continuing with the ankle sprain series and progressing the single leg stance exercise from last week.  Now we are adding…

Many types of fats exist, especially when it comes to cooking oils.  There are some that are actually good for…

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well. When…

Do you experience pain on the front of the hip?  Are you stretching or using other methods to loosen it…

This week we progress to a more dynamic movement with full lunges. If you demonstrate good control, add in weight/resistance by…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …

Are you struggling to meet your fitness goals? Are you frustrated on your lack of progress towards your goals? Are you…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…

Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…

CrossFit is a sport.  Like all sports, injuries can happen.  But many injuries that happen are preventable if you are…

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

Continuing with dynamic stretching, this week we go to lunge windmills. This is a great drill to do to warm up…