Your Friday Fix Ep 73: Running Efficiency Series – Heads Up

Stab

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…

When purchasing shoes, whether it be for leisure, dress, or sports, you have many options.  Some people go for looks,…

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…