Your Friday Fix Ep 73: Running Efficiency Series – Heads Up

A phrase we like to us in the rehab world is “sitting is the new smoking.”  A lot of information…

Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…

Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…

Stab

Most likely if you don’t have knee pain, you know someone who does.  Knee pain is a common occurrence with…

When purchasing shoes, whether it be for leisure, dress, or sports, you have many options.  Some people go for looks,…