Your Friday Fix Ep 73: Running Efficiency Series – Heads Up

Sideplank rotations are a more challenging movement, as most rotational movements are.  This requires more control of the trunk than…

A proper warm up is integral for all movements that will be performed during your workout.  This is a great…

CrossFit is a sport.  Like all sports, injuries can happen.  But many injuries that happen are preventable if you are…

Talking with and treating runners, I typically see similar injuries time after time.  Here are the top 5 common areas…

Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN.  If you are becoming overly stressed during…

Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…

We are continuing on with the Hip Mobility Series, moving on to stretching the muscles in the back of the…

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

Continuing with the ankle mobility series, now addressing the tightness in the lower leg, specifically the calf. Do these on a…

Are  you  frequently  injured?    Not  necessarily  weekly,  but  every  several  months  and  at  least  once  a  year?    Don’t  think  these  multiple …

Weightlifting shoes are commonly seen in the CrossFit box.  But are they necessary?  Should they be used?  There is a…

It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts.  These are necessary/useful in…

If your triceps muscle is tight, it can cause limitations with both overhead motions as well as getting into a…

Tight lats can limit your ability to reach overhead and can also cause a pinch pain in the shoulder when…