Your Friday Fix Ep 73: Running Efficiency Series – Heads Up

Weightlifting shoes are commonly seen in the CrossFit box.  But are they necessary?  Should they be used?  There is a…

​Single leg activities are a great way to work on strength and control. In running, you are on a single leg…

It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts.  These are necessary/useful in…

In order to perform pull ups efficiently, you need to know how to control your body. Time to break down pull…

Continuing with the hip stability series in standing, less dynamic this week, but focusing on stabilizing on one side while…

Do you ever wonder why your shoulders are strong but you keep injuring them? Do you have a chronic ache/discomfort in…

Ankle mobility limits more than you think it does! Keeps you from hitting a full depth squat Limits your ability to perform…

We continue on with our thoracic mobility series.  This week we progress to lying on your stomach to being positioned…

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

This week on Your Friday Fix we begin a Hip Mobility Series, starting with Hip Pinwheels! Many people have tight hips…

After several weeks of doing anterior/posterior with some crossbody control added in, we now progress to the side. When holding a…

Moving on to a more advanced drill today for rotator cuff stability. Begin by attempting the easier version first and progress…

If you watch runners, whether they are elite, amateur, or beginner, you will see many different running forms. Some are…