Your Friday Fix Ep 74: Running Efficiency Series – Breathing

Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts  Several months ago, I had an athlete reach…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…