Your Friday Fix Ep 74: Running Efficiency Series – Breathing

It’s a safe bet that whether you train at a traditional gym setting, a CrossFit gym, a barbell club, or…

This week on Your Friday Fix, we continue with the rotator cuff series in the plank position.  This time we…

Performing pull ups improperly can lead to injuries or simply make them inefficient.  Here we show how to correct a couple…

This week on Your Friday Fix begins shoulder stability. Shoulder stability is important to maintain control with kipping movements, quick and/or…

In order to perform pull ups efficiently, you need to know how to control your body. Time to break down pull…

Because of the attachments of the latissimus dorsi, when it is tight it can limit your ability to reach overhead…

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…

Many types of fats exist, especially when it comes to cooking oils.  There are some that are actually good for…

Talking with and treating runners, I typically see similar injuries time after time.  Here are the top 5 common areas…

Week 3 in the thoracic mobility series.  Getting a little more aggressive now, we move into a sustained hold position…

It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts.  These are necessary/useful in…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…