Your Friday Fix Ep 74: Running Efficiency Series – Breathing

It’s a safe bet that whether you train at a traditional gym setting, a CrossFit gym, a barbell club, or…

This week’s stretch get’s a little more difficult compared to the previous ones, but is also one of the most…

If your triceps muscle is tight, it can cause limitations with both overhead motions as well as getting into a…

We need good shoulder range in multiple directions, especially internal and external rotation, in order to perform normal daily activities,…

We are coming to an end with the core stability exercises. This one appears very simple, but if performed properly can…

Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN.  If you are becoming overly stressed during…

Spices heal!  It’s as simple as that.  Before companies began formulating medications to assist the body with healing or pain,…

Do you fatigue quicker than your friends when running?  Time to figure out why!  Time to learn how to run…

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…