Your Friday Fix Ep 74: Running Efficiency Series – Breathing

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…

The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…

The rotator cufff series continues with planks, now adding a dynamic movement of rotations.If you have been able to keep…

I taught a pull up seminar last week, which was amazing, by the way.  So many gains were made by…

In order to perform pull ups efficiently, you need to know how to control your body. Time to break down pull…

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Your Friday Fix this week continues the hip stability exercises, progressing to a standing position. This requires a bit more trunk…

Last week we added standing activities with sidestepping.  This week we progress the standing activities, now working diagonal patterns. Continue to…

Continuing with dynamic stretching, this week we go to lunge windmills. This is a great drill to do to warm up…

When learning muscle ups, I advise my athletes to start with bar muscle ups and progress to rings.  Starting on…