Your Friday Fix Ep 75: Pull Up Efficiency Series – Hollow Body and Superman Holds

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…

Are you struggling to meet your fitness goals? Are you frustrated on your lack of progress towards your goals? Are you…

Moving on to a more advanced drill today for rotator cuff stability. Begin by attempting the easier version first and progress…

As we come into the new year, people are writing their 2018 goals and making plans.  Many people include weight…

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

Once you have started working on mobility in your upper back, hips, and ankles from the past three weeks of…

We need good shoulder range in multiple directions, especially internal and external rotation, in order to perform normal daily activities,…

Most people have tightness and/or restriction in soft tissues on the front of their ankles, which causes stiffness in the…

It’s a safe bet that whether you train at a traditional gym setting, a CrossFit gym, a barbell club, or…

This week on Your Friday Fix we continue on the hip mobility series.   We move on to a position that can…

We continue the running efficiency series this week with Arms and Torso. We need movement in both arms and torso to…

Do you have trouble understanding the different types of fats that can be in foods?  And the more you read…