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Related Posts
18 Feb 2018
Mobility First, Technique Second
CrossFitters or Olympic Lifters! Trying to improve your lifts, but can’t seem to hit the positions you need to hit…
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Your Friday Fix Ep 58: Rotator Cuff Series – Plank and Side Plank
Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….
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