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27 May 2018
Rebounding Box Jumps
Injuries can happen with any sport and activity. And many of injuries that occur can also be avoided. When it…
15 Oct 2017
24 Nov 2019
Upper back pain? Could be a rib issue.
Most times, ribs are right where they need to be. But every once in a while, an activity you do…
10 Sep 2017
15 Dec 2019
30 Jun 2019
01 Mar 2020
Essential Oils and Athletes
I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…
19 Nov 2017
15 Jul 2018
Slow Down!
Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…
27 Nov 2016
26 May 2019