Your Friday Fix Ep 75: Pull Up Efficiency Series – Hollow Body and Superman Holds

Continuing with the ankle sprain series, progressing to Bulgarian Split Squats.  This requires significantly more control than the previous exercises. Test…

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…

This week we progress to a more dynamic movement with full lunges. If you demonstrate good control, add in weight/resistance by…

​Tightness in the back of the shoulder is very common in CrossFit.  Everything we do with our arms in CrossFit…

The feet are the foundation of our bodies.  Without strong and stable feet, our bodies, in essence, collapse underneath us. What…

Performing push ups properly protect your back and shoulders.  You may feel them less efficient initially due to the change…

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…

What is the front rack position? The front rack position is a lifting position in which the elbows are high,…

Weightlifting shoes are commonly seen in the CrossFit box.  But are they necessary?  Should they be used?  There is a…

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …