Your Friday Fix Ep 75: Pull Up Efficiency Series – Hollow Body and Superman Holds

Lateral (the outside part) knee pain and lateral lower leg pain is fairly common, especially with running, jumping, and squatting. …

In this episode of the ankle sprain series, we address the strength and stability of the foot.  Good foot control…

Do you experience pain on the front of the hip?  Are you stretching or using other methods to loosen it…

Most people have tightness and/or restriction in soft tissues on the front of their ankles, which causes stiffness in the…

Continuing with the hip stability series in standing, less dynamic this week, but focusing on stabilizing on one side while…

Stab This week on Your Friday Fix continues with the quadruped (hands and knees) position.  It is another great one…

This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…

Are  you  frequently  injured?    Not  necessarily  weekly,  but  every  several  months  and  at  least  once  a  year?    Don’t  think  these  multiple …

This week on Your Friday Fix we continue on the hip mobility series.   We move on to a position that can…

This week we move on to Hanstand Pushups as we continue to get you prepared for the Open!  Try out…

Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts  Several months ago, I had an athlete reach…

In part 4 of our Pull Up Efficiency Series we will work on the proper hip drive patterning! Starting to develop…

Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…

Last week we added standing activities with sidestepping.  This week we progress the standing activities, now working diagonal patterns. Continue to…

It is not uncommon to see people at the gym wearing knee sleeves/braces or weight belts.  These are necessary/useful in…