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Mobility First, Technique Second
CrossFitters or Olympic Lifters! Trying to improve your lifts, but can’t seem to hit the positions you need to hit…
26 Feb 2017

Your Friday Fix Ep 58: Rotator Cuff Series – Plank and Side Plank
Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….
04 May 2018