Your Friday Fix Ep 75: Pull Up Efficiency Series – Hollow Body and Superman Holds

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well. When…

Continuing with shoulder stability with the kettlebell, adding a slight dynamic movement this week.  If you are doing well with…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…

Continuing on with our ankle mobility series, we now do a sustained hold in a lunge position.  This utilizes our…

Are you struggling to meet your fitness goals? Are you frustrated on your lack of progress towards your goals? Are you…

Injuries happen.  It is just part of life. Accidents happen.  That is just part of life as well. Some injuries we can…

Many types of fats exist, especially when it comes to cooking oils.  There are some that are actually good for…

This week on Your Friday Fix we continue on the hip mobility series.   We move on to a position that can…

This week we progress to a more dynamic movement with full lunges. If you demonstrate good control, add in weight/resistance by…

This week begins an ankle mobility series, starting with stretching of the soleus.  The soleus is a deep calf muscle…

Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and proper…

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…

Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts  Several months ago, I had an athlete reach…

The pectorals (chest) muscles are tight on most people.  Since everything we do to function on a daily basis is…