Your Friday Fix Ep 75: Pull Up Efficiency Series – Hollow Body and Superman Holds

In order to perform pull ups efficiently, you need to know how to control your body.

Time to break down pull ups to the basics!

Learn what a true hollow body and superman position feel like...on the ground. Once you master this, you can take it to the bar!

Have further questions about this?  Email me at brianne@getyourfixpt.com

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