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22 Apr 2018
Slow Down!
Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…
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Shoulder Stabilization
Do you ever wonder why your shoulders are strong but you keep injuring them? Do you have a chronic ache/discomfort in…
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25 Mar 2018
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The Body is Connected
Are you frequently injured? Not necessarily weekly, but every several months and at least once a year? Don’t think these …
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