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30 Jun 2019
Your Friday Fix Ep 3: Overhead Warmup
A proper warm up is integral for all movements that will be performed during your workout. This is a great…
03 Mar 2017
26 Aug 2018
Still tight? Stop stretching!
Do you find your hamstrings are constantly tight no matter how much you stretch them? Than stop stretching your hamstrings….
31 Dec 2016
09 Aug 2020
Your Friday Fix Episode 79: Pull Up Efficiency Series – Target Drills
In part 3 of our Pull Up Efficiency Series we will work on the first portion of the dynamic movement…
28 Sep 2018
08 Sep 2019
31 Jan 2021