Take Care Of Yourself

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

A phrase we like to us in the rehab world is “sitting is the new smoking.”  A lot of information…

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well….

Ketosis diets have been growing in popularity lately.  To explain in the shortest, simplest way possible, your body basically functions…