Want Six-Pack Abs?

Food is what helps fuel the body.  The food we ingest is changed to energy inside our bodies, keeping us…

Anterior hip pain is frequently due to straining the hip flexors, especially in athletes.  There are a number of reasons…

Hip flexors become tight when you sit all day, which the majority of the population does.  This is a great…

Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….