Your Friday Fix Ep 76: Pull Up Efficiency Series – Hollow Body and Superman Rocks

To perform efficient pull-ups, you need to learn good body control first.

Last week, we started with learning the hollow body and superman positions on the ground.  This week we learn how to maintain the position while moving your body.

If you understand the hollow body and superman positions, begin working on this one.

Have more questions about this?  Email me at

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