Your Friday Fix Ep 76: Pull Up Efficiency Series – Hollow Body and Superman Rocks

Nothing we put into our bodies goes unnoticed by our bodies.  Some food choices can have a great effect, giving…

Continuing with shoulder stability with the kettlebell, adding a slight dynamic movement this week.  If you are doing well with…

Do you have trouble understanding the different types of fats that can be in foods?  And the more you read…

Continuing with dynamic stretching, this week we go to lunge windmills. This is a great drill to do to warm up…

The rotator cufff series continues with planks, now adding a dynamic movement of rotations.If you have been able to keep…

Everyone wants six-pack abs.  EVERYONE!  And everyone wants it overnight.  Sorry to inform you, that just isn’t possible.  Ok, maybe…

Is your running efficiency improving? It should be by now if you have put my previous videos into action. I have…

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

Spices heal!  It’s as simple as that.  Before companies began formulating medications to assist the body with healing or pain,…

This week on Your Friday Fix begins shoulder stability. Shoulder stability is important to maintain control with kipping movements, quick and/or…

If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…

We are closing out the Running Efficiency Series with Breathing.  The better you breathe, meaning using the correct muscles to…

This week we move on to Hanstand Pushups as we continue to get you prepared for the Open!  Try out…

This week on Your Friday Fix we continue on the hip mobility series.   We move on to a position that can…