Your Friday Fix Ep 76: Pull Up Efficiency Series – Hollow Body and Superman Rocks

The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …

I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method.   She is a nutritionist in…

Rehabbing injuries frequently reminds me of onions…or a layer cake…whichever you prefer.  Meaning there are frequently layers to pain and/or…

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…