Your Friday Fix Ep 76: Pull Up Efficiency Series – Hollow Body and Superman Rocks

Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts  Several months ago, I had an athlete reach…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…

The rotator cufff series continues with planks, now adding a dynamic movement of rotations.If you have been able to keep…

​This week starts the hip stability series. Most people have weak hips. This comes from a combination of both not knowing…

Continuing to progress the plank position, now combining an arm and leg movement.  This both adds and increased challenge to the…

Today we begin a rotator cuff strengthening series. If you do any activities that involve lifting, carrying, pushing, pulling, or overhead…

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…

People don’t like to be injured.  Athlete or non-athlete, injuries are not fun to deal with.  They interfere with our…

This week’s stretch get’s a little more difficult compared to the previous ones, but is also one of the most…

I often talk about macronutrients (macros), but very rarely actually address micronutrients. Time to address the micronutrients a bit. Micronutrients are the…

Continuing with the ankle mobility series, now addressing the tightness in the lower leg, specifically the calf. Do these on a…

Ankle mobility limits more than you think it does! Keeps you from hitting a full depth squat Limits your ability to perform…