Your Friday Fix Ep 76: Pull Up Efficiency Series – Hollow Body and Superman Rocks

Nothing we put into our bodies goes unnoticed by our bodies.  Some food choices can have a great effect, giving…

After several weeks of doing anterior/posterior with some crossbody control added in, we now progress to the side. When holding a…

Ankle mobility limits more than you think it does! Keeps you from hitting a full depth squat Limits your ability to perform…

Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity. The…

This week continues in the plank position, but requiring you to stabilize on one side while moving the other side…

Agility and balance…two very important components that we tend to take for granted and don’t work on often enough.  Yes,…

CrossFit is a sport.  Like all sports, injuries can happen.  But many injuries that happen are preventable if you are…

The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…

Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…

​“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence.  The main three areas of discomfort that…