In order to have good control with your kip, you need to control from your torso on the bar.
This comes first from the shoulder blades. If you can't properly activate the muscles surrounding the shoulder blades, you will never be able to perform pull ups efficiently.
In this video, I teach you how to start activating your shoulder blades when hanging on the bar. Note: You are not attempting to kip yet!
Have more questions about this? Place them in the comments section below.
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