Your Friday Fix Ep 77: Pull Up Efficiency Series – Scapular Pulls

Food is what helps fuel the body.  The food we ingest is changed to energy inside our bodies, keeping us…

Do you ever wonder why your shoulders are strong but you keep injuring them? Do you have a chronic ache/discomfort in…

Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…