Your Friday Fix Ep 77: Pull Up Efficiency Series – Scapular Pulls

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method.   She is a nutritionist in…

Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…