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08 Mar 2020
Spinal Mobility
Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…
21 Jan 2017
04 Aug 2019
Importance of Ankle Mobility
Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…
03 Jun 2017
Your Friday Fix Ep 8: Banded Hip Flexor Stretch
Hip flexors become tight when you sit all day, which the majority of the population does. This is a great…
07 Apr 2017
10 Mar 2019
08 Apr 2018
01 Mar 2020
Your Friday Fix Ep 6: Thoracic Mobility
Thoracic mobility is essential for any over your overhead movements and any squatting activities. If you don’t have proper mobility,…
24 Mar 2017
Your Friday Fix Episode 79: Pull Up Efficiency Series – Target Drills
In part 3 of our Pull Up Efficiency Series we will work on the first portion of the dynamic movement…
28 Sep 2018