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Compression Socks And Sleeves: Are they beneficial?
I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…
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Natalie Houston with The Houston Method
I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method. She is a nutritionist in…
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Your Friday Fix Ep 39: Dynamic Stretching – Straddle Stretch
Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….
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How Did This Happen?
“How did this happen?” This is a question I hear frequently when I evaluate a new client. The individual is…
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Don’t Ignore Pain
Pain is a natural protection response our body has when something is wrong. We do not develop or experience pain…
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