Your Friday Fix Ep 77: Pull Up Efficiency Series – Scapular Pulls

In part 4 of our Pull Up Efficiency Series we will work on the proper hip drive patterning! Starting to…

The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well….

Ankle mobility is essential to be able to squat properly.  Without proper ankle mobility, the hips cannot drop low enough…

Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….