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Case Study: Improving foot control to improve your lifts
Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts Several months ago, I had an athlete reach…
04 Mar 2018
16 Sep 2018
Your Friday Fix Ep 10: Banded Shoulder Circles
The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…
21 Apr 2017
04 Aug 2019
Your Friday Fix Episode 5: Squat Hold
Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….
17 Mar 2017
12 Jul 2020
15 Mar 2020
Your Friday Fix Ep 3: Overhead Warmup
A proper warm up is integral for all movements that will be performed during your workout. This is a great…
03 Mar 2017
12 Aug 2018