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Your Friday Fix Episode 80: Pull Up Efficiency Series – Hip Drive
In part 4 of our Pull Up Efficiency Series we will work on the proper hip drive patterning! Starting to…
05 Oct 2018

Your Friday Fix Ep 59: Rotator Cuff Series – Plank Rotations
The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…
11 May 2018

No “Quick Fixes” In The Game Of Life
We live in a fast-paced world with a “quick fix” mentality. This carries over into the fitness world as well….
15 Apr 2018
Your Friday Fix Ep 7: Ankle Mobility
Ankle mobility is essential to be able to squat properly. Without proper ankle mobility, the hips cannot drop low enough…
31 Mar 2017
Your Friday Fix Ep 39: Dynamic Stretching – Straddle Stretch
Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….
10 Nov 2017