getyourfixpt / About Author
26 Jan 2020
19 Sep 2021
28 Oct 2018
Compression Socks And Sleeves: Are they beneficial?
I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…
20 May 2018
Natalie Houston with The Houston Method
I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method. She is a nutritionist in…
12 Nov 2017
06 Oct 2019
Your Friday Fix Ep 39: Dynamic Stretching – Straddle Stretch
Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….
10 Nov 2017
How Did This Happen?
“How did this happen?” This is a question I hear frequently when I evaluate a new client. The individual is…
19 Mar 2017
16 Feb 2020
18 Feb 2018
Don’t Ignore Pain
Pain is a natural protection response our body has when something is wrong. We do not develop or experience pain…
12 Mar 2017
26 May 2019